Having healthy hair and scalp means our overall health is also good. It is more important to take care of your hair and scalp, because of the quality of the food we eat, pollution and other factors that can easily damage our hair. You may have tried many methods to keep your hair healthy like applying oils, changing your diet, and using many hair care products. But did you know that Vitamin E plays an important role in helping you maintain your hair and scalp? Keep reading this blog to understand how vitamin E helps you have strong, shiny hair and a healthy scalp.

What is Vitamin E? 

Vitamin E is an antioxidant that acts like your body’s defense mechanism which prevents cell damage by protecting it from free radicals. These unstable molecules (free radicals) are present in your body and also in external factors like pollution, smoking, and radiation. Vitamin E keeps away germs and free radical and supports healthy eyes, skin, and hair growth.

Vitamin E can turn frizzy and damaged hair into shiny and healthy-looking hair, and also improve your scalp health. From a study in 2010, researchers found that hair loss patients who took 100 mg of Vitamin E (tocotrienols), saw a growth in the number of hairs by 34.5%. This result was because of the antioxidant properties of vitamin E.

The Types of Vitamin E

• Alpha-tocopherol: This vitamin E is found to be the most active in humans. It is also given as a food supplement for their health benefits.
• Beta, Gamma, and Delta tocopherols: These are found in many foods like seeds, nuts, fruits, etc which help us maintain our health.
• Tocotrienols: These vitamin E types are also a relative of tocopherols that are important contributors to antioxidant production.

Benefits of Vitamin E for your Scalp and Hair

• Hair Growth: Vitamin E encourages hair growth by increasing the blood circulation in the scalp. If your hair roots receive more blood flow, it can help in faster and healthy hair growth. It also increases your hair density and helps more hair growth.
• Scalp Health: Your scalp needs good nutrients to maintain your hair health, and with vitamin E, it is possible to have a healthy scalp and hair. It reduces any swelling and controls oxidative stress to create a healthy environment for good hair growth. Vitamin E also prevents dryness and flakes in your scalp.
• Prevents Hair Loss: Hair roots need strength to reduce damage and hair loss. Vitamin E has antioxidant features that protect your hair cells from getting damaged, which reduces damage and shedding of hair. It promotes hair health by controlling your hair loss problem.
• Moisturize: Vitamin E is like a natural moisturizer that can hydrate your scalp and hair. It locks in moisture and prevents dryness in your scalp, and prevents your hair from getting delicate. This helps in healthy hair growth without having to apply other moisturizing products to your hair.
• Hair Texture: Using vitamin E regularly can improve your hair texture. It makes your hair smooth and shiny, by preventing hair damage. Vitamin E is known to improve the overall look of your hair and give it a healthy and glossy look.

How to Use Vitamin E for Hair and Scalp Health

• Supplements: Your scalp and hair need nutrients and vitamin E provides a good amount of nutrients that help in healthy hair growth. These supplements come in capsules or soft gels and can be an easy option than vitamin E in food.
• Foods: Including vitamin E-rich food in your diet gives your body vitamin from a natural source. These foods have vitamin E and keep your hair and scalp healthy:

Leafy Greens (To be boiled): Spinach and Kale

Seeds (To be dry roasted): Sunflower Seeds

Vegetables (To be boiled): Broccoli

Other: Peanut butter

Fruits: Kiwi, Mango, Tomato, and Avocado

Nuts (To be dry roasted): Hazelnuts, Peanuts, Almonds

Oils: Wheat germ, Sunflower, Corn, and Soyabean oil

• Hair Products: Some shampoos, conditioners, and hair serums have vitamin E. Using these products regularly can help in keeping your hair shiny, and your scalp healthy. You can also use topical applications like vitamin E oil for your hair.

Advice for using vitamin E

• Overuse: Taking a higher dosage of vitamin E supplements may cause headaches, digestive issues, and make you feel tired.
• Allergies: Before using any vitamin E oils or other products, take a small amount of the product and apply it on your wrist, wait for 24 hours to check for any allergies.
• Consult with a Professional: If you are pregnant or have any illness, it is better to consult with a hair doctor to start using Vitamin E products.

Conclusion

Using vitamin E in your hair care routine can increase hair growth, improve scalp health, and provide a natural shine, which promotes overall hair heath. A correct amount of vitamin E intake through supplements, foods, and hair care products can make your hair more healthy.